Freedom From Anxiety

Freedom from Anxiety

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Freedom From Anxiety

What is Soul Rhythm and How to Trust the Rhythm of Your Soul

Tricia Easter

Mar 02, 2025

Transcript

I’m excited to share that episode 6 of the Freedom From Anxiety podcast is available.

In this episode, we cover chapter 5 of Bold Trust.

We talk about what it means to trust the rhythm of your soul.

Some topics we discuss are:

· What is soul rhythm?

· What it means to gaslight your soul?

· What narratives are affecting your soul rhythm?

· Is the desire for normalcy your underlying goal and is it causing you to compare yourself to others?

· The difference between belonging and fitting in.

· Why it’s important to be aware of people pleasing patterns.

· Why the road less travelled is the best path for you.

· Outdated structures that affect your soul’s freedom.

· How disrupting ancestral patterns supports the rhythm of your soul?

· Different ways to tune into your soul’s rhythm.

· Tuning into your wild side to align with your soul rhythm.

· Trusting your soul’s rhythm.

· Why joy is soul nourishment and how it helps your soul’s rhythm.

This episode is different from the others because Marty and I share our personal responses to the reflection questions at the end of each section in this chapter.

Thanks for listening!

Bold Trust – 6 Steps to Unravel the Long-Term Effects of Gaslighting, Unapologetically Trust Yourself, and Heal Anxiety is available for purchase here.