Freedom From Anxiety Podcast

Episode 2 of the Freedom From Anxiety podcast is now available.

In this episode, we cover chapter 1 of Bold Trust.

Some topics we discuss are:

·         An experience I had volunteering in my son’s 2^nd grade classroom.

·         Why it’s important to trust our feelings and emotions.

·         How our feelings and emotions affect anxiety.

·         3 Steps to build trust in our feelings and emotions.

·         How to identify and accept our feelings without judgement.

·         What does it mean when our feelings and emotions are gaslit.

·         How to process our emotions.

·         What to look for and warning signs to be aware of when enlisting professional support to help process our emotions.

·         How to practice discernment with our feelings and emotions.

·         What it means to be an empath.

·         How to protect your energy.

·         I read an excerpt from chapter 1 about the human experience and how it involves the full spectrum of our emotions.

Please let me know if you have any questions, suggestions, or feedback. Also, let me know if there’s a topic you’d like us to cover.

Wishing you love and healing!

My book Bold Trust – 6 Steps to Unravel the Long-Term Effects of Gaslighting, Unapologetically Trust Yourself, and Heal Anxiety is now for purchase here.