Episode 4 of the Freedom From Anxiety podcast is now available.
In this episode, we cover chapter 3 of Bold Trust.
This is an important episode as we delve into what it means to be fully supported and the importance of support when healing anxiety.
Some topics we discuss are:
· The 2 aspects of spiritual support.
· How and why to create a Spirit Team.
· The importance of emotional and physical support.
· What illusions are and how they affect anxiety.
· The effects of giving 110% in relationships.
· How receiving breadcrumbs is unsustainable.
· The 7 main traits of narcissism.
· Releasing toxic relationships.
· What true support looks like and feels like.
· How to piece together a Support Crew.
· The purpose of cocooning when healing anxiety.
Please let me know in the comments if you have any questions, suggestions, or feedback. Also, let me know if there’s an anxiety related topic you’d like us to cover.
Wishing you love and healing!
My book Bold Trust – 6 Steps to Unravel the Long-Term Effects of Gaslighting, Unapologetically Trust Yourself, and Heal Anxiety is now for purchase here.
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